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Healthy Lifestyle => Weight Loss => Topic started by: zenstar on October 29, 2008, 10:53:07 PM



Title: how to loos weight
Post by: zenstar on October 29, 2008, 10:53:07 PM
simply practice sport and try to be active daily
dont eat over your energy needs
dont trust product's that said light becaus it still have fat and sugar and are much harmful then natural


Title: Re: how to loos weight
Post by: maimai on December 09, 2008, 04:16:50 PM
I totally agree with you. However, the better you should do morning exercise every day at least one hour. Then you take a shower, have breakfast.