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Author Topic: What is an effective weight lifting routine for building muscle? How many sets/r  (Read 309 times)
samhale
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« on: October 31, 2008, 06:18:22 AM »
What is an effective weight lifting routine for building muscle? How many sets and repetitions per set should I be doing?

For example, if I am doing bench presses, should I do 12 repetitions and slightly increase the weight per set? Or should I use a larger increase the weight per set and do less repetitions?

If anyone could provide some tips or advice, it would be greatly appreciated. Thanks.
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Health Article Forum-Discussion about health care and Health article in Health Article Forum - What is an effective weight lifting routine for building muscle? How many sets/r - Health Article Forum-Discussion about health care and Health article in Health Article Forum

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