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Author Topic: is the pyramid method safe for teens?  (Read 267 times)
AndrewD
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« on: October 26, 2008, 06:14:33 PM »
 In my school he have a big weight lifting contest at the end of the year, Im trying to do the squat and maybe the bench with the most weight in the school. I want to gain muscle quick but i dont know if the pyramid methos is same for a 14 year old
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Aussiepride
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« Reply #1 on: October 26, 2008, 08:11:37 PM »
nope
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HunterP
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« Reply #2 on: October 26, 2008, 10:08:41 PM »
you are still growing buddy..if you put too much strain on yourself now it can effect you as a young adult... don't push it, you will gain a lot more muscle if you wait until your body is ready for the punishment
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jjvikings08
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« Reply #3 on: October 27, 2008, 12:05:45 AM »
This is what I did, I was about 23 and about 130 pounds benched 135 for 1 rep at that time,8 months later Im now 172 and can bench 245. You need a high calorie diet to gian muscle and weight quick I started on 2000 and went up to 3000 till I started noticing gains you should be able to eat anything you want always try and avoid to much sugar, and carbs are great for energy I was also eating 6 boiled eggs everday,  and switch you work out rutine up do not go to the gym twice in a row and do the same work out you will find yourself getting stuck. go to      Bodybuilding.com or type that into google it will give your great work out routines
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Health Article Forum-Discussion about health care and Health article in Health Article Forum - is the pyramid method safe for teens? - Health Article Forum-Discussion about health care and Health article in Health Article Forum

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