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Author Topic: the secret of good nutrition  (Read 431 times)
zenstar
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« on: October 30, 2008, 02:14:07 AM »
a natural fresh food is the base of good nutrition
when you eat a good balanced foods (fat, protein, and carbohydrates,minerals and vitamins and water) you will have a complete nutrision
but remember eat as you need and in little quantities
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samhale
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« Reply #1 on: October 31, 2008, 06:00:29 AM »
Oh, and remember to drink LOTS of water Wink
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Katex
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« Reply #2 on: July 24, 2009, 09:42:02 AM »
I agree with you both Guys... for best results of having a healthy body include regular exercise even at least 30 minutes a day.
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lizadeller
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« Reply #3 on: September 11, 2009, 01:17:18 PM »
Eat well and clear your immune system  to create a flow for your intentions and the Law of Attraction.  There are foods that block the immune system and the flow; there are foods that enhance the immune system and the flow.

Unblock and free up the pathways in your system and unblock and free up your mind.

Among the foods that block the flow are:

Meat products, caffeine, aspartame, alcohol and drugs, processed sugar, chemicals in fragrances and cosmetics…

Among the foods that enhance the flow are:

Raw foods, vegetables, clean water, berries, healthy oils…
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