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Alright here are my questions ^^If u have done a fiber diet before how much weight are you losing? any? how fast?(i know fiber diets have other benefits but i am 16 so i don't need that information) how long should you build up the fiber you eat so you wont receive the bad effects to much at the beginning? (bloating, gas, w/e else) If you experience any of these from eating it to fast any idea how long until it goes away? If something you eat has a lot of fiber in it will you go to the bathroom quickly?(i don't want to eat a high fiber cereal and then need to go to the bathroom at school.)lastly... I am looking for food recommendations and also any nutrition I might be missing out on from changing to a fiber diet.guess i need to say this... i never said any thing about wanting to do it fast... i was just asking the speed...

Ok with the F-Diet, or fiber diet you need to find out about how much fiber you are eating per day, and shoot for 4-5g more per day and hold that for a week or two, then add more. Any where from 25-35g a day will work.  At your age I would recommend that you only go up to 25g a day.  The effects of fiber can go away quickly, it depends on the person.  A good source of fiber would be oatmeal, eat it for breakfast every day.  Go to the library and rent The F-Diet.  It will help, I dropped about 25 pounds with it, plus it helps you work out too, otherwise you'll gain the weight again.